WOD 07052020

CrossFit Urban Jungle – CrossFit

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WARM UP

1: Metcon (No Measure)

2 ROUNDS

:30 Jumping Jacks

:30 Butt Kicks

10 Glute Bridge-Ups (:03 pause at top)

10 KB Sumo Deadlifts

10 KB Upright Row

MOVE

1: Metcon (Time)

For Time:

4 Rounds:

30 KB/DB Swings

30′ Single Dumbbell Overhead Carry (Left)

30 Leg Lifts

30′ Single Dumbbell Overhead Carry (Right)

POST WORK

3: Metcon (No Measure)

3 Rounds

15 Good Mornings

15 Glute Bridges

Categories WOD

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