WOD 01052020

CrossFit Urban Jungle – CrossFit

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LIFT

1: Metcon (No Measure)

10 Minute EMOM

1) 8 Bent Over Rows (each arm)

2) 40sec Plank

MOVE

2: Metcon (AMRAP – Rounds and Reps)

Rx Plus

“Cookie Monster”

With Equipment

AMRAP 15:

20 Single Arm Dumbbell Snatches

40 Double Unders / 60 Single Unders

20 Burpees

40 Double Unders / 60 Single Unders

Compare to 4/6/2020

3: Metcon (No Measure)

10-9-8-7-6-5-4-3-2-1

Sit-ups

Russian Twists (Double Count)

Categories WOD

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