HOME WOD 22042020

CrossFit Urban Jungle – CrossFit

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WARM UP

1: Metcon (No Measure)

8 Minutes For Quality:

10 Good Mornings

10 Spiderman Stretch

5 Walk Outs

5 Up Downs

10 Reverse Step Lunges

MOVE

2: Metcon (7 Rounds for time)

Every 3 Minutes x 7 Rounds:

12 Alternating Dumbbell Power Snatches

6 Lateral Dumbbell Burpees

12 Alternating Dumbbell Reverse Lunges

6 Lateral Dumbbell Burpees

Categories WOD

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