WOD 20042020

CrossFit Urban Jungle – CrossFit

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AT HOME WORKOUT

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

40 Air Squats

20 Pushups

10 Hang Cluster (Hang Clean to Thruster)

*Every 2:30, starting on the 0:00 complete 40 Double-Unders

2: Metcon (No Measure)

EMOM 8 minutes

1)

5 Lower Half Sit-ups

5 Upper Half Sit-ups

5 Sit-ups

2)

30 Russian Twists

Categories WOD

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