WOD 14042020

CrossFit Urban Jungle – CrossFit

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AT HOME WORKOUT

1: Metcon (3 Rounds for time)

On the 0:00…

Round #1:

5 Rounds of “Strict Cindy”

50 Single Dumbbell Power Cleans

On the 10:00…

4 Rounds of “Strict Cindy”

40 Dumbbell Goblet Squats

On the 20:00…

3 Rounds of “Strict Cindy”

30 Alternating Single Arm Squat Clean Thrusters

*1 round of Cindy: 5 pull-ups, 10 push-ups, 15 air squats

( No Equipment Version)

On the 0:00…

Round #1:

5 Rounds of “Sindee”

50 Odd-object Ground to Shoulder

On the 10:00…

4 Rounds of “Sindee”

40 Odd-Object Squats

On the 20:00…

3 Rounds of “Sindee”

30 Odd-Object Thrusters

*1 round of Sindee: 10 Push-ups, 20 Air Squats

Categories WOD

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