HOME WORKOUT

CrossFit Urban Jungle – CrossFit

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AT HOME WORKOUT

1: Metcon (Time)

“Rancy”

Rx Plus

5 Rounds For Time:

400m Run

20 Alternating Dumbbell Snatches

20 Single Arm Overhead Lunge

*Power Snatches change arms every rep

*Overhead Lunge change arms as athlete chooses

Rx

(No Equipment Version)

5 Rounds For Time:

400m Run

20 “Odd-Object” Ground-to-Overhead

20 “Odd-Object” Squats

Categories WOD

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