HOME WORKOUT 08042020

CrossFit Urban Jungle – CrossFit

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AT HOME WORKOUT

1: Metcon (5 Rounds for reps)

“Kansas City”

Rx Plus

5 x 3:00 AMRAP, Resting 1:30 between:

AMRAP 3:

6 Burpees

8 Alternating Single Arm Squat Cleans

10 Mountain Climbers (2 count)

Rx

(No Equipment Version)

5 x 3:00 AMRAP, Resting 1:30 between:

AMRAP 3:

6 Burpees

8 Odd-Object Squat Cleans

10 Mountain Climbers (2 count)

*New standard: Hopping over and back = 1 rep

Categories WOD

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