HOME WORKOUT 06042020

CrossFit Urban Jungle – CrossFit

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AT HOME WORKOUT

1: Metcon (AMRAP – Rounds and Reps)

Rx Plus

“Cookie Monster”

With Equipment

AMRAP 15:

20 Single Arm Dumbbell Snatches

40 Double Unders / 60 Single Unders

20 Burpees

40 Double Unders / 60 Single Unders

Without Equipment

AMRAP 15:

20 “Odd-Object” Ground-to-Overhead

20 Lateral Hops Over “Odd-Object”

20 Burpees

20 Lateral Hops Over “Odd-Object”
Add what weight and equipemnt you used in your notes

Categories WOD

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