HOME WOD 04042020

CrossFit Urban Jungle – CrossFit

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AT HOME WORKOUT

1: SYLB Workout 1 (AMRAP – Reps)

10-min. AMRAP:

10 squats

9 dumbbell snatches, right arm

10 push-ups

9 dumbbell snatches, left arm

♀ 35 lb. ♂ 50 lb.

2: Metcon (Time)

Deck of Cards

Hearts: Sit-ups

Diamonds: Russian Twists (2 count)

Spades: Up-Downs

Clubs: Mtn. Climbers (2 count)

Categories WOD

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