HOME WOD 03042020

CrossFit Urban Jungle – CrossFit

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AT HOME WORKOUT

1: Metcon (No Measure)

Warm – up

10 Arm Circles Forward

10 Arm Circles Backward

10 Forward and Back

10 Leg Swings Forward Backward

10 Leg Swings Side to Side

x3 sets

5-4-3-2-1

Toe Grab Squats

Walk outs

Roxanne Burpees

2: Metcon (AMRAP – Rounds)

OTM – As long as possible

1) 1 KB Swings + 5 Push-ups

2) 2 KB Swings + 5 Push-ups

3) 3 KB Swings + 5 Push-ups

4) continue pattern until last person standing

*if someone is still working up the OTM – continues each minute with 5 reps of each movement

3: Metcon (No Measure)

Tabata

4 min / 20 on / 10 off

Bicep Curls

Seated Dips

Tabata

4 min / 20 on / 10 off

Sit-ups

Leg Scissors

3: Metcon (No Measure)

Tabata

4 min / 20 on / 10 off

Bicep Curls

Seated Dips

Tabata

4 min / 20 on / 10 off

Sit-ups

Leg Scissors

Categories WOD

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