WOD 28032020

CrossFit Urban Jungle – CrossFit

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1: Metcon (5 Rounds for reps)

Partner WOD

10 Rounds of

3:00 Amraps

3 Power Snatch (3 each arm)

6 Pushups

9 Air Squat

*1 partner works while 1 partner rests

*during your rest complete 20 sit-ups

2: Metcon (No Measure)


20 seconds on / 10 seconds off / 4 minutes

1) Curls

2) Seated dips

Categories WOD

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