WOD 27032020

CrossFit Urban Jungle – CrossFit

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AT HOME WORKOUT

1: Metcon (3 Rounds for reps)

3 Rounds 1:00 Minute at Each Station:

1) Dumbbell Goblet Thrusters

2) Single Dumbbell Power Cleans/Kettbell Swings

3) Hops over the Dumbbell

4) Single Arm Push Presses

5) Burpees

6) Rest 2 minutes

Categories WOD

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