WOD 25032020

CrossFit Urban Jungle – CrossFit

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AT HOME WORKOUT

1: Metcon (3 Rounds for reps)

Rx Plus

AMRAP 6:

2 Single DB Reverse Lunges

20 Double-Unders

4 Single DB Reverse Lunges

20 Double-Unders

6 Single DB Reverse Lunges

20 Double-Unders

Continue to add (2) reverse lunges per round

Rest 2:00

AMRAP 6:

2 Single DB Power Snatches

20 Double-Unders

4 Single DB Power Snatches

20 Double-Unders

6 Single DB Power Snatches

20 Double-Unders

Continue to add (2) power snatches per round

Rest 2:00

AMRAP 6:

2 Goblet Squats

20 Double-Unders

4 Goblet Squats

20 Double-Unders

6 Goblet Squats

20 Double-Unders

Continue to add (2)Goblet Squats per round

******************************

Rx

**NO EQUIPMENT VERSION**

AMRAP 6:

2 Odd-Object Reverse Lunges

20 Odd-Object Lateral Hops

4 Odd-Object Reverse Lunges

20 Odd-Object Lateral Hops

6 Odd-Object Reverse Lunges

20 Odd-Object Lateral Hops

Continue to add (2) reverse lunges per round

Rest 2:00

AMRAP 6:

2 Odd-Object Ground to Overhead

20 Odd-Object Lateral Hops

4 Odd-Object Ground to Overhead

20 Odd-Object Lateral Hops

6 Odd-Object Ground to Overhead

20 Odd-Object Lateral Hops

Continue to add (2) Odd-Object Ground to Overhead per round

Rest 2:00

AMRAP 6:

2 Odd-Object Squats

20 Odd-Object Lateral Hops

4 Odd-Object Squats

20 Odd-Object Lateral Hops

6 Odd-Object Ground to Overhead

20 Odd-Object Squats

Continue to add (2) Odd-Object Squats per round
Odd Object can be a kettlebell, weighted back pack, sand bag, etc.

Categories WOD

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