WOD 03032020

CrossFit Urban Jungle – CrossFit

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LIFT

1: Metcon (5 Rounds for reps)

On the 2:00 x 5 Sets:

1 Set of Max Strict Handstand Push-ups

-or-

Max Strict Press at 60% of 1RM

MOVE

2: Metcon (AMRAP – Rounds and Reps)

On the 4:00 x 5 Rounds:

200m Run

5 Strict Pull-ups

5 Power Clean and Jerk 135/95lbs

Rx Plus

50 Double Unders

5 Bar Muscle-ups

5 Power Snatches 135/95lbs

Categories WOD

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