WOD 02032020

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

LIFT

1: Back Squat (9-7-5-3-1-1-1-1-1)

Week 4

With a Running Clock:

On the 0: 9 Reps

On the 2: 7 Reps

On the 4: 5 Reps

On the 6: 3 Reps

On the 8: 1 Rep

On the 9: 1 Rep

On the 10: 1 Rep

On the 11: 1 Rep

On the 12: 1 Rep

MOVE

2: Metcon (Time)

3 Rounds:

9 Front Squats (95/65)

7 Toes to Bar

5 Lateral Barbell Burpees

Run 400m

2 Rounds:

9 Front Squats (95/65)

7 Toes to Bar

5 Lateral Barbell Burpees

Run 400m

1 Round:

9 Front Squats (95/65)

7 Toes to Bar

5 Lateral Barbell Burpees

Kilos – 43/29

Categories WOD

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