WOD 26022020

CrossFit Urban Jungle – CrossFit

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LIFT

1: Deadlift (5-5-5-5-5)

Build to a heavy 5 in 17 minutes

MOVE

2: Metcon (3 Rounds for reps)

On a 15-minute running clock, for max reps:

5 rounds of:

20 seconds of Pull-ups

10 seconds of rest

20 seconds of Push-ups

10 seconds of rest

-then-

5 Rounds of:

20 seconds of Squats

10 seconds of rest

20 Seconds of Sit-ups

-then-

5 rounds of:

20 seconds of Cal Row

10 seconds rest

20 seconds of Double Unders

Post total reps completed at each exercise to comments.

Categories WOD

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