WOD 25022020

CrossFit Urban Jungle – CrossFit

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MOVE

1: Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP

20 Push Presses (115/85)

30 Single Kettlebell Box Step-ups 53/35lbs

40 Burpees

50/35 Calorie Row

CORE

2: Metcon (No Measure)

3 Rounds:

30 Seconds Kettlebell Russian Twist

Rest 15 Seconds

30 Seconds Weighted Superman Hold

Rest 15 Seconds

30 Seconds Medicine Ball Climbs

Rest 1 Minute

Categories WOD

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