WOD 21022020

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

LIFT

1: Strict Press

3 Sets: Strict Press “dropsets” sets

– Max reps at 70% of 1RM

– Max reps at 60%

– Max reps at 50%

Rest 3 mins b/t sets

MOVE

2: Metcon (AMRAP – Rounds and Reps)

7 min AMRAP:

10 KBS 53/35lbs

10 Box Jumps

– 2 mins Rest –

7 min AMRAP:

10 KBS 53/35lbs

10 Box Jumps

3: Metcon (No Measure)

15 Second Hollow Hold

15 Second Max Rep Hollow Rocks

*rest 1 min

5 sets

Categories WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close