WOD 19022020

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

LIFT

1: Metcon (7 Rounds for weight)

1 Power Clean + 1 Hang Squat Clean + 1 Shoulder to Overhead

1 set every 90 sec x 7 sets

MOVE

2: Metcon (5 Rounds for time)

1 Rounds every 4 min x 5

Rx

25 Wall Balls

10 C2B Pull-ups

Rx Plus

30 Wall Balls

5 Bar Muscle ups

Categories WOD

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