WOD 11022020

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

LIFT

1: Push Press (5-5-5-5-5)

5-5-5-5-5

*5 strict pull-ups after each set

MOVE

2: Metcon (AMRAP – Rounds and Reps)

“Bubbles”

AMRAP 12:

8 Barbell Facing Burpees

25 Double Unders

CORE

2: Metcon (No Measure)

10-9-8-7-6-5-4-3-2-1

Sit-ups

Leg Lifts

Categories WOD

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