WOD 05022020

CrossFit Urban Jungle – CrossFit

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MOVE

1: Metcon (3 Rounds for reps)

AMRAP 5:

200’ Walking Lunge (No Weight)

35 AbMat Sit-ups

Max Calorie Row

Rest 5 Minutes

AMRAP 5:

100’ Double DB/KB Hang Walking Lunge (50’s/35’s)

50 AbMat Sit-ups

Max Calorie Row

Rest 5 Minutes

AMRAP 5:

200’ Walking Lunge (No Weight)

35 AbMat Sit-ups

Max Calorie Row

EMOM 5 HSPU During Rest Periods

Categories WOD

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