WOD 25012020

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

8-10AM Open Gym

1: Power Clean

3 Rounds:

AMRAP 20 Seconds: Max Reps @ 60%

– Rest 40 Seconds –

AMRAP 30 Seconds: Max Reps @ 65%

– Rest 30 Seconds –

AMRAP 40 Seconds: Max Reps @ 70%

– Rest 1:20 –

2: Front Squat (3-3-3-3-3)

@ 75-80%

3: Metcon (No Measure)

GHD Holds

5 Sets

:20 seconds Face Up

:40 seconds Face Down

10AM WOD

10am: Metcon (Time)

Partner Workout

For Time:

60 Synchro Single Kettlebell Thrusters 35/26

40 Pull-ups

20 Synchro Plate Burpees to Overhead 45/25

40 Synchro Single Kettlebell Thrusters

30 Pull-ups

20 Synchro Plate Burpees to Overhead

20 Synchro Single Kettlebell Thrusters

20 Pull-ups

20 Synchro Plate Burpees to Overhead

Categories WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close