WOD 24012020

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

LIFT

1: Bench Press (3-3-3-3-3)

15 minutes to work to Heavy for the day

MOVE

2: Lethal Weapon (AMRAP – Reps)

AMRAP 20:

1 Round of “The Chief”, 200 Meter Run

2 Rounds of “The Chief”, 200 Meter Run

3 Rounds of “The Chief”, 200 Meter Run

* Continue To Add (1) Round Until Cap

1 Round of “The Chief”:

3 Power Cleans (135/95)

6 Pushups

9 Air Squats
200m Run = 1 Rep

1 Round of Chief = 1 Rep

(you must finish an entire round of The Chief for it to count towards your score)

Categories WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close