WOD 15012020

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

LIFT

1: Front Squat (2-2-2-2-2-2-2)

7 sets of 2 on the 2:00:

1 Pause (2 second pause in bottom)

1 Regular Front Squat

MOVE

2: Metcon (Time)

3 Rounds:

10 Chest to Bar Pull-ups

10 Front Squats (165/110)

10 Barbell Facing Burpees

2 Rounds

5 Chest to Bar Pull-ups

5 Front Squats (165/110)

5 Barbell Facing Burpees

Categories WOD

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