WOD 14012020

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

LIFT

1: Bench Press (5-5-5-5-5)

15 minutes to work up to heavy for the day

*row 300m after each working set

(focus on power through the leg drive and stroke rate)

MOVE

2: Metcon (No Measure)

18 minute EMOM

1) 7 HSPU

2) Front rack KB/DB Walking Lunge 50’

3) Rest

Categories WOD

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