WOD 10012020

CrossFit Urban Jungle – CrossFit

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LIFT

1: Power Clean (3-3-3-3-3)

Power Clean (3-3-3-3-3)

15 minutes to work to heavy 3 rep for the day

MOVE

2: Wonderwall (Time)

For Time:

60 Double Unders, 30 Burpees

60 Double Unders, 30 Wallballs (20/14)

60 Double Unders, 30 Deadlifts (225/155)

60 Double Unders, 30 Wallballs (20/14)

60 Double Unders, 30 Burpees

Categories WOD

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