WOD 01012020

CrossFit Urban Jungle – CrossFit

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1: Metcon (Time)

New Years WOD – 2020

Teams of 3

For Time:

Kettlebell Swings

Box Jumps

Air Squats

Push-ups

Burpees

Pull-ups

Sit-ups

Knees to Elbows

Row (calories)

Double Under

Wall Balls

Slam Balls

Mountain Climbers (two for 1 count)

As a team, complete a total of reps of all movements added together, in any order. 2 Partners may work at a time, but everyone must work together on the same movement and move on to the next one together.

The only requirements are that the team not complete more than 200 reps of any one movement, and each team member must complete at least 10 reps of each movement.

Categories WOD

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