WOD 01012020

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

1: Metcon (Time)

New Years WOD – 2020

Teams of 3

For Time:

Kettlebell Swings

Box Jumps

Air Squats





Knees to Elbows

Row (calories)

Double Under

Wall Balls

Slam Balls

Mountain Climbers (two for 1 count)

As a team, complete a total of reps of all movements added together, in any order. 2 Partners may work at a time, but everyone must work together on the same movement and move on to the next one together.

The only requirements are that the team not complete more than 200 reps of any one movement, and each team member must complete at least 10 reps of each movement.

Categories WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close