WOD 30122019

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

LIFT

1: Back Squat (5-5-5)

Build to a heavy 5 for the day. All three sets are working sets

MOVE

2: Metcon (Time)

For time:

Run, 400 m

— then —

2 rounds of:

12 Deadlifts 135/95lbs 155/105lbs

9 Hang Power Cleans

6 Push Jerks

3 Rounds

Categories WOD

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