WOD 17122019

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

LIFT

1: Bench Press (1-1-1-1-1)

15 minutes to work to heavy single

MOVE

2: Metcon (5 Rounds for time)

5 x 500 meters

Goal: Consistnency across all intervals. Try to stay within :10 sec of your best effort.

*Rest 2 min between each effort.

Categories WOD

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