WOD 10122019

CrossFit Urban Jungle – CrossFit

View Public Whiteboard


1: Metcon (Weight)

Pause Power Snatch + Power Snatch

Pause for 1 second just below the knee before accelerating into power snatch

7×1 Reps


2: Metcon (Time)

3 Rounds

Row 500m

12 Thrusters (115/80)

Rx Plus



3: Metcon (No Measure)

Tabata (4 minute ; 20on / 10off)


Hollow Hold

Categories WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close