WOD 10122019

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

LIFT

1: Metcon (Weight)

Pause Power Snatch + Power Snatch

Pause for 1 second just below the knee before accelerating into power snatch

7×1 Reps

MOVE

2: Metcon (Time)

3 Rounds

Row 500m

12 Thrusters (115/80)

Rx Plus

135/95lbs

CORE

3: Metcon (No Measure)

Tabata (4 minute ; 20on / 10off)

Plank

Hollow Hold

Categories WOD

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