07122019

CrossFit Urban Jungle – CrossFit

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LIFT

1: Metcon (Weight)

Clean Pull x 2 + Power Clean + Split Jerk

Notes: Find a heavy set of the complex within 5 work sets.

MOVE

2: Bend Don’t Break Jr. (Time)

10-20-30-40-50-40-30-20-10

Double Unders

2-4-6-8-10-8-6-4-2

Hand Stand Push Ups

Rx Plus – Unbroken Everything

3: Metcon (5 Rounds for weight)

Sled Push 60’

Heavy but a weight that you don’t have to stop within the distance

10AM WOD

10am: Half Murph (Time)

800m Run

50 Pull-ups

100 Push-ups

150 Air Squats

800m Run

Rx Plus – Wear a 20lbs vest

Categories WOD

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