WOD 04122019

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

LIFT

1: Bench Press (3-3-3-3-3)

15 minutes to work to a heavy 3 for the day

MOVE

2: Metcon (6 Rounds for reps)

12 minute EMOM

1) 40sec Max Cal Row

2) 40sec Max Push-ups

CORE

3: Metcon (No Measure)

8 Minute EMOM

1) 30sec Max rep Bicycles

2) Max time Hollow Hold

Categories WOD

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