WOD 30112019

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

10AM WOD

10am: Metcon (Time)

Teams of 2:

400m Med Ball Run with

100 Push-ups

400m Med Ball Run

100 Wall Balls

400m Med Ball Run & KB Carry

100 Sit-ups

400m Med Ball Run & KB Carry

100 Med Ball Cleans
Split the reps as wanted

Split the wall ball carry on the run

Categories WOD

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