CrossFit Urban Jungle – CrossFit
WARM UP
PVC
Stretch
8 min AMRAP
200m Row
10 Alternating Lunges
7 Push-ups
3 Burpees
LIFT
1: Deadlift (3-3-3-3-3)
15 minutes to work to a heavy 3 for the day
MOVE
2: Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP
5 Burpees
10 KB Swings 53/35lbs
15 Sit-ups
20 Squats
