CrossFit Urban Jungle – CrossFit
LIFT
1: Back Squat (5-5-3-3-3)
Work to heavy 3 rep
MOVE
2: Metcon (Time)
2 Rounds
40 Calorie Row
20 Shoulder to Overhead 115/80lbs
Work to heavy 3 rep
2 Rounds
40 Calorie Row
20 Shoulder to Overhead 115/80lbs