WOD 19112019

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

LIFT

1: Bench Press (5-5-5-5-5)

15 minutes to work up to heavy 5 for the day

MOVE

2: Metcon (Time)

10 Clean and Jerks 115/80lbs

Run 200m

8 Clean and Jerks

Run 200m

6 Clean and Jerks

Run 200m

4 Clean and Jerks

Run 200m

2 Clean and Jerks

Rx Plus

155/105lbs

Categories WOD

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