WOD 11112019

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

WARM UP

PVC + Stretch

8 minute AMRAP

200m Row/Run

5 Push Press

5 Hang Cleans

5 Deadlifts

(empty barbell)

LIFT

1: Strict Press (3-3-3-3-3)

6×3

-1 set every 2 minutes

– work up in weight

MOVE

2: 21 Guns (AMRAP – Rounds and Reps)

AMRAP in 21 minutes

400 meter Run

21 Push-Ups

21 Box Jumps (24/20 in)

15 Burpees

9 Pull-Ups

Categories WOD

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