WOD 05112019

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

LIFT

1: Power Snatch (1-1-1-1-1)

Technique warm up then work up to a 1RM in 15 minutes

MOVE

2: Metcon (AMRAP – Reps)

9 minutes AMRAP

3-6-9-12-15-18…

Hang Power Snatch 75/55lbs

Lateral Bar Burpees

3: Metcon (No Measure)

5 sets

30 seconds on / 30 Seconds off

Flutter kicks

CORE

Categories WOD

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