WOD 26102019

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

8-10AM Open Gym

1: Back Squat (8-8-8)

Work up to moderate not maximal. All three sets at the same weight

2: Metcon (Time)

3 Rounds

16 Alternating DB Snatch (50/35)

400 meter Run

3: Metcon (No Measure)

Single Leg KB Deadlift 3 x 10/side

(two kettle bells)

Single Arm Press 3 x 10/side

Accumulate 2:00 Hollow Hold

10AM WOD

10W: Metcon (No Measure)

Warm-up

400m Run

Dynamic Stretching

Barbell Warm up technique on

-Power Clean

-Squat Clean

-Thruster

10am: Metcon (Time)

Rules: partner A completes a full round of both movements before partner B begins and completes their round.

10 Rounds (5 each)

8 Wall Balls

4 Power Cleans

10 Rounds (5 each)

8 Burpees

4 Thrusters

10 Rounds (5 each)

8 Toes to Bar

4 Squat Cleans

30 minute cap

Categories WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close