WOD 25102019

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

LIFT

1: Bench Press (5-5-5-5-5)

Work up to heavy for the day in 5 sets

Do 5 strict pull ups and 10 band pull aparts after each set

MOVE

2: Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time)

21 deadlifts 225/155 lb

21 handstand push-ups

15 deadlifts 225/155 lb

15 handstand push-ups

9 deadlifts 225/155 lb

9 handstand push-ups

21 deadlifts 315/205 lb

50-ft. handstand walk

15 deadlifts 315/205 lb

50-ft. handstand walk

9 deadlifts 315/205 lb

50-ft. handstand walk

Time cap: 9 minutes

3: Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Categories WOD

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