WOD 22102019

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

LIFT

1: Deadlift (5-5-5-5-5)

1 set every 2 minutes working up to a heavy 5 rep for the day

MOVE

2: Metcon (Time)

For time:

50 Double Unders

25 Burpees

40 Double Unders

20 Burpees

30 Double Unders

15 Burpees

20 Double Unders

10 Burpees

10 Double Unders

5 Burpees

Categories WOD

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