WOD 15102019

CrossFit Urban Jungle – CrossFit

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MOVE

1: Metcon (No Measure)

24 min EMOM

1) 1 Rounds of Cindy

2) 10 Box Step-ups

3) 40 Double Unders

Cindy

5 Pull-ups

10 Push-ups

15 Squats

CORE

2: Durante Core (Time)

5 Rounds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 second Hollow Hold

1 minute Rest

Rest one minute after each round. The score will be total time it take to complete all 5 rounds including each rest period.
Scale to

10 Hollow Rocks

10 Tucks Ups

10 Leg Lifts

10 Second Hollow Hold

Categories WOD

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