WOD 14102019

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

LIFT

1: Strict Press

3 Sets: Strict Press “waterfall” sets

– Max reps at 70% of 1RM

– Max reps at 60%

– Max reps at 50%

Rest 3 mins b/t sets

No measure or score for this strength conditioning

MOVE

2: Metcon (Time)

For Time:

Run 400m

21-15-9

Deadlift 225/155lbs

Categories WOD

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