WOD 12102019

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

8-10AM Open Gym

1: Metcon (Time)

2 Rounds

Run 800 meters

32 Back Squat (155/105)

16 Toes to Bar

2: Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP

Cindy

5 Pull-ups

10 Push-ups

15 Squats

*wear a vest

10AM WOD

10am: Metcon (Time)

Teams of 2:

-1 partner working at a time Switch as needed

-1 plate on the carry- switch as needed

8 Down and back OH Walking Lunge with a plate (50’) (4 per partner)

100 Pull-ups

1 Lap Plate Carry

150 Push Ups

1 Lap Plate Carry

200 Sit-ups

8 Down and back OH Walking Lunge with a plate (4 per partner)

Categories WOD

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