WOD 11102019

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

MOVE

1: Crossfit Games Open 20.1 (Ages 16-54) (Time)

10 rounds for time of:

8 ground-to-overheads, 95 lb/65lb

10 bar-facing burpees

Time cap: 15 minutes

2: Metcon (No Measure)

Tabata

Barbell Curls

Tricep Press Downs

Tabata

Russian Twists

Flutter Kicks

Categories WOD

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