WOD 08102019

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

LIFT

1: Back Squat (5-3-1+)

5 @ 75%

3 @ 85%

1+ @ 95%

All percentage are calculated off of your 90%.

15 minutes to complete all 3 sets

MOVE

2: Metcon (AMRAP – Reps)

13 minute AMRAP

1 Pull-up

2 Push-ups

3 Squats

2 Pull-ups

4 Push-ups

6 Squats

3 Pull-ups

6 Push-ups

9 Squats

4 Pull-ups

8 Push-ups

12 Squats

Etc.

Rx Plus – Strict Pull Ups

Categories WOD

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