WOD 05102019

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

8-10AM Open Gym

1: Power Clean and Jerk (Take 20 min to work up to a heavy single )

2: Metcon (Time)

10 Rounds

1 Deadlift 315/205

3 HSPU 45/25lbs deficit

5 Box Jumps 24/20


10am: Metcon (Time)

Partner WOD

You go, I go

20 Rounds

10 Wall Balls 20/14lbs

12 Sit-ups

10 KB Swings 53/35lbs

Partner A: Wall Balls

Partner B: Sit-ups

Partner A: KB Swings

Partner B: Wall Balls

Partner A: Sit-ups

Partner B: KB Swings

A Round is completed each time KB Swings are completed.

Categories WOD

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