WOD 24092019

CrossFit Urban Jungle – CrossFit

View Public Whiteboard


Strict Press (5-5-5-3-3-3-1-1-1)

1 set every 90 seconds

Warm up to a slightly challenging weight for your first set then build up each time


2: Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

12 Hang Power Snatch 75/55lbs

12 Box Jump Overs 24/20″

Rx Plus – 95/65lbs


3: Metcon (No Measure)

50 Leg Lifts

100 Flutter Kicks

Categories WOD

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