WOD 23092019

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

LIFT

1: Back Squat (5-5-5)

1×5 @ 55%

1×5 @ 65 %

1×5+ @ 75%

set 3 is as many reps as possible at 75%. 5 or more reps.

MOVE

2: Metcon (Time)

Run 600 meters

18 Bupree Pull Up

Run 400 meters

12 Bupree Pull Up

Run 200 meters

6 Bupree Pull Up

Rx Plus = 21/15/9

Categories WOD

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