WOD 16092019

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

Warm-up

PVC

Stretch

200m Jog

10 Wall Balls

3 Rounds

LIFT

1: Back Squat (5-5-5-5-5)

18 minutes to work up to moderate weight. Start at 60% of 1RM after warm up and build up by feel. Not Maximal.

Rest about 2 minutes between sets

MOVE

2: Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
18 minute cap

Categories WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close